We’ve put together a list of five health benefits to owning an inground pool that we believe are great for the soul!
- Exercise Variety: Swimming is a low-impact, whole-body workout that can burn up to 500 calories in a single session. Unlike running or biking, there are a variety of swimming techniques and water exercises that you can try to work different muscle groups and improve overall strength and endurance.
- Low Impact Exercise: Swimming is gentle on the body, making it a great option for those with joint or muscle conditions, or who are overweight. Compared to other exercises, swimming puts only a quarter of the strain on the body.
- Improved Endurance: Swimming can help build endurance and improve cardiovascular health. Studies have shown that regular swimming can increase maximal oxygen consumption and stroke volume.
- Stress Relief: Swimming has been found to release tension and reduce mental stress, making it a great way to unwind after a long day.
- More Time with Loved Ones: A pool provides a fun and cost-efficient way for the whole family to exercise and spend time together. It also offers a great opportunity to host pool parties and spend time with friends.
Owning a pool can be a great way to stay active, relieve stress, and create lasting memories with loved ones.
It’s a big decision to having a pool installed we know. With costs of everything going up, it is a major investment BUT we believe it is one you would be excited with. Schedule your FREE onsite consultation, you can have a new pool installed BEFORE Memorial Day hits the Capital Region!!!
We are your Albany pool installers!